Alignment Studio Yoga (Yuen Long) is a boutique yoga studio providing small group class with maximum 6 students. Instructors will be your friend in class and manual adjustment is a common practice in alignment studio. We encourage interaction among everyone.
We offer diver classes, from beginner to advance, relax to comprehensive, mindfulness to alignment. You can find everything you need ti our studio.
BEGINNER YOGA
You will learn basic asanas (poses) and pranayama (breathing), finished with savasana. We will focus on the basic, learn the optimal alignment with assistant of props and get a thorough understanding of each pose. It will be relatively gentle, slow and great for beginners or students who prefer a better understanding in yoga.
HATHA YOGA
Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercise) which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Sun-salutation combined with different asanas is commonly practice during hatha yoga class. Suitable for all level of students.
SLIM YOGA
A body slimming focus yoga class mixed with a fitness base posture practice. Core and muscle strength will be particularly trained in slimming yoga class. Slim yoga class will be a little bit challenging yet suitable for all kinds of students who want to burn more calories.
VINYASA FLOW
Vinyasa flow is a rapid yoga flow transition through sun salutations, which refers to the continuous flow from one yoga posture to the next. Due to it’s fast-paced movement, sweating is expected in vinyasa flow class. Suitable for students with basic yoga foundation.
YIN YOGA
Yin yoga is a slow-paced style in which poses are held for 3-5 minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue – the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Suitable for all level of students.
STRETCH YOGA
Stretch yoga is a relatively slow-paced yoga class with the aim to lengthen and stretch muscles in a safe way. Stretch yoga can facilitate the blood circulation in the joints and ligament. By repeatedly stretch and strengthen the muscles, it improves overall flexibility thus minimize the chance of getting injured. Suitable for all kinds of students.
WHEEL YOGA
Yoga wheel is a circular tool to assist in doing yoga posture. It is commonly use in maintaining balance, core strenthening and increase flexibility of spine. In our wheel yoga class, you will learn how to use the wheel safely and different ways of using the wheel to deepen the yoga postures.